Chiron And The Healing Journey by Melanie Reinhart

• Chiron And The Healing Journey
• Melanie Reinhart
• Page: 464
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780955823114
• Publisher: Starwalker Press

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A Lite Too Bright. Samuel Miller

A-Lite-Too-Bright.pdf
ISBN: 9780062662019 | 480 pages | 12 Mb

• A Lite Too Bright
• Samuel Miller
• Page: 480
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780062662019
• Publisher: HarperCollins Publishers

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Glute Lab: The Art and Science of Strength and Physique Training. Bret Contreras, Glen Cordoza

Glute-Lab-The-Art-and.pdf
ISBN: 9781628603460 | 608 pages | 16 Mb

• Glute Lab: The Art and Science of Strength and Physique Training
• Bret Contreras, Glen Cordoza
• Page: 608
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781628603460
• Publisher: Victory Belt Publishing

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Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret “The Glute Guy” Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you’re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn: The fundamentals of optimal glute training How to perform the most effective glute-building exercises How to select exercises based on your goals and body type Variations for the hip thrust, deadlift, and squat exercises The science behind how muscle develops and grows The anatomy and function of the glutes How to design a customized glute-training program Techniques and programs for sculpting rounder, stronger glutes The importance of glute training for aesthetics, health, strength, and performance How glute training can prevent knee, hip, and low back injuries and pain Strategies for targeting different areas of the glutes and lower body More than 30 glute burnout circuits and workouts

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CTS Certified Technology Specialist Exam Guide, Third Edition. AVIXA Inc., Andy Ciddor

CTS-Certified-Technology.pdf
ISBN: 9781260136081 | 608 pages | 16 Mb

• CTS Certified Technology Specialist Exam Guide, Third Edition
• AVIXA Inc., Andy Ciddor
• Page: 608
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781260136081
• Publisher: McGraw-Hill Professional Publishing

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The Horrors of Fox Hollow Farm: Unraveling the History & Hauntings of a Serial Killer's Home by Richard Estep, Robert Graves

• The Horrors of Fox Hollow Farm: Unraveling the History & Hauntings of a Serial Killer's Home
• Richard Estep, Robert Graves
• Page: 240
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780738758558
• Publisher: Llewellyn Worldwide, LTD.

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Fox Hollow Farm, the infamous Indiana property where Herb Baumeister allegedly murdered at least eleven men, has a grim past and an unsettling present. This riveting book pieces together the story of the tragic case and explores the paranormal encounters that continue to this day, delving into the psyche of a suspected murderer and the terrifying supernatural activity that lingers in the aftermath of such unspeakable evil. The Horrors of Fox Hollow Farm provides detailed insights from the original criminal investigation as well as the perspectives of the man who survived Herb's attempt on his life. This chilling book also features actual supernatural evidence—from EVPs and psychic confirmations to first-hand accounts of the disembodied hands and voices that regularly manifest on the estate.

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Editorial Reviews. About the Author. Jamie Davis is a writer, traveler, and investigator of lost Explore frightening ghost stories and true paranormal encounters at ten well-known . Spine-tingling, I can't read it if I'm home alone! . The Horrors of Fox Hollow Farm: Unraveling the History & Hauntings of a Serial Killer's Home. Richard Estep Books | List of books by author Richard Estep
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